James Hughes 20:00 row
4,553m
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 111 |
September 04, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 18 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 18 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 18 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 19 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 18 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 19 |
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Workout Graph
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