James Hughes 5000m row
5,000m
Meters
20:39.1
Time
2:03.9
Pace
324
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 111 |
September 10, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 21 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 22 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 22 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 22 |
| 2:30.4 | 3,000m | 2:30.4 | 103 | 654 | 18 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 22 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 22 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 22 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 23 |
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Workout Graph
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