James Hughes v250m/0:45r...12 row
3,000m
Meters
11:19.0
Time
1:53.1
Pace
207
Calories
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 20:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 112 |
November 07, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 3,000m | 1:53.1 | 241 | 1131 | 24 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| r: 0:45 | 166m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | |
| r: 0:45 | 154m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:45 | 159m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 23 | |
| r: 0:45 | 142m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:45 | 154m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | |
| r: 0:45 | 167m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| r: 0:45 | 162m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | |
| r: 0:45 | 153m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | |
| r: 0:45 | 141m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:45 | 148m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:45 | 151m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:45 | 176m | |||||
| r1,873m |
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Workout Graph
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