James Hughes 3000m row
3,000m
Meters
11:55.4
Time
1:59.2
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 116 |
November 09, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 23 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 24 |
| 2:23.6 | 1,200m | 1:59.6 | 204 | 1002 | 24 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 23 |
| 2:23.3 | 2,400m | 1:59.4 | 206 | 1007 | 23 |
| 2:20.8 | 3,000m | 1:57.3 | 217 | 1045 | 24 |
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Workout Graph
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