James Hughes 3000m row
3,000m
Meters
11:55.5
Time
1:59.2
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 115 |
November 17, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.5 | 3,000m | 1:59.2 | 206 | 1010 | 23 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 23 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 24 |
| 2:23.2 | 1,800m | 1:59.3 | 206 | 1008 | 24 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 24 |
| 2:21.5 | 3,000m | 1:57.9 | 213 | 1034 | 25 |
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Workout Graph
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