James Hughes v4:00/2:00r...4 row
4,035m
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 112 |
November 25, 2022 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,035m | 1:58.9 | 208 | 1015 | 23 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 384m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:00 | 381m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 383m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 414m | |||||
| r1,562m |
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Workout Graph
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