James Hughes 5000m row
5,000m
Meters
20:12.1
Time
2:01.2
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 113 |
December 03, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.1 | 5,000m | 2:01.2 | 197 | 976 | 23 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 22 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 24 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 25 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 23 |
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Workout Graph
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