James Hughes 5000m BikeErg
5,000m
Meters
9:43.7
Time
1:56.7
Pace
169
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 75 |
| Revolution Count | 731 |
| Power/kg | 2.51 |
| Drag Factor | 109 |
December 28, 2022 14:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:43.7 | 5,000m | 1:56.7 | 220 | 1057 | 75 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 74 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 74 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 74 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 76 |
| 1:51.9 | 5,000m | 1:51.9 | 250 | 1159 | 78 |
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Workout Graph
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