James Hughes v2023m/3:00r...4 row
8,092m
Meters
33:43.3
Time
2:05.0
Pace
514
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 45:43.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 113 |
January 01, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.3 | 8,092m | 2:05.0 | 179 | 916 | 23 | |
| 7:57.5 | 2,023m | 1:58.0 | 213 | 1032 | 24 | |
| r: 3:00 | 446m | |||||
| 8:52.4 | 2,023m | 2:11.5 | 154 | 828 | 22 | |
| r: 3:00 | 456m | |||||
| 8:27.3 | 2,023m | 2:05.3 | 178 | 911 | 23 | |
| r: 3:00 | 588m | |||||
| 8:26.1 | 2,023m | 2:05.0 | 179 | 915 | 24 | |
| r: 3:00 | 566m | |||||
| r2,056m |
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Workout Graph
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