James Hughes v3:00/2:00r...6 row
4,557m
Meters
18:00.0
Time
1:58.4
Pace
303
Calories
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,968m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
February 18, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,557m | 1:58.4 | 210 | 1023 | 25 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 464m | |||||
| r2,411m |
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Workout Graph
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