James Hughes v3:00/2:00r...5 row
3,806m
Meters
15:00.0
Time
1:58.2
Pace
253
Calories
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 116 |
June 05, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 23 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 339m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 453m | |||||
| r1,712m |
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Workout Graph
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