James Hughes 5000m row
5,000m
Meters
20:36.2
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
August 22, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.2 | 5,000m | 2:03.6 | 185 | 937 | 23 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 24 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 23 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 23 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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