James Hughes v5:00/2:00r...5 row
3,802m
Meters
15:00.0
Time
1:58.3
Pace
254
Calories
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
September 07, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 24 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 353m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 427m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 446m | |||||
| r1,929m |
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Workout Graph
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