James Hughes v1:00/2:00r...5 row
3,313m
Meters
13:00.0
Time
1:57.7
Pace
224
Calories
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 113 |
October 10, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,313m | 1:57.7 | 215 | 1038 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 440m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 419m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:00 | 397m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 400m | |||||
| r2,023m |
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Workout Graph
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