James Hughes 30:00 BikeErg
15,002m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 82 |
| Revolution Count | 2479 |
| Power/kg | 2.32 |
| Drag Factor | 106 |
October 19, 2023 08:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,002m | 1:59.9 | 203 | 997 | 82 |
| 6:00.0 | 2,836m | 2:06.9 | 171 | 888 | 83 |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 86 |
| 18:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 82 |
| 24:00.0 | 2,989m | 2:00.4 | 200 | 989 | 80 |
| 30:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 82 |
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Workout Graph
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