James Hughes 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 112 |
October 29, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 23 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 23 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 24 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 24 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 26 |
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Workout Graph
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