James Hughes 15000m BikeErg
15,000m
Meters
29:43.4
Time
1:58.8
Pace
501
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 76 |
| Revolution Count | 2276 |
| Power/kg | 2.38 |
| Drag Factor | 96 |
November 09, 2023 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:43.4 | 15,000m | 1:58.8 | 208 | 1016 | 76 |
| 5:59.1 | 3,000m | 1:59.7 | 204 | 1002 | 75 |
| 5:58.3 | 6,000m | 1:59.4 | 205 | 1007 | 77 |
| 5:59.7 | 9,000m | 1:59.9 | 203 | 998 | 76 |
| 5:57.2 | 12,000m | 1:59.0 | 207 | 1013 | 77 |
| 5:49.1 | 15,000m | 1:56.3 | 222 | 1064 | 79 |
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Workout Graph
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