James Hughes 5000m BikeErg
5,000m
Meters
9:49.5
Time
1:57.9
Pace
167
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 77 |
| Revolution Count | 758 |
| Power/kg | 2.45 |
| Drag Factor | 97 |
November 16, 2023 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:49.5 | 5,000m | 1:57.9 | 214 | 1034 | 77 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 78 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 76 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 76 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 77 |
| 1:55.1 | 5,000m | 1:55.1 | 230 | 1089 | 79 |
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Workout Graph
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