James Hughes v5:00/2:00r...4 row
4,656m
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 115 |
November 20, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 25 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | |
| r: 2:00 | 390m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 347m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 302m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 405m | |||||
| r1,444m |
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Workout Graph
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