James Hughes v1000m/1:00r...6 BikeErg
6,000m
Meters
11:33.4
Time
1:55.5
Pace
207
Calories
| Rest Distance | 2,679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,679m |
| Overall Time | 17:33.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 78 |
| Revolution Count | 1313 |
| Power/kg | 2.59 |
| Drag Factor | 97 |
December 01, 2023 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:33.4 | 6,000m | 1:55.5 | 227 | 1080 | 78 | |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 76 | |
| r: 1:00 | 476m | |||||
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 75 | |
| r: 1:00 | 484m | |||||
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 77 | |
| r: 1:00 | 416m | |||||
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 79 | |
| r: 1:00 | 431m | |||||
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 80 | |
| r: 1:00 | 394m | |||||
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 83 | |
| r: 1:00 | 478m | |||||
| r2,679m |
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Workout Graph
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