James Hughes 5000m BikeErg
5,000m
Meters
9:44.6
Time
1:56.9
Pace
165
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 80 |
| Revolution Count | 780 |
| Power/kg | 2.5 |
| Drag Factor | 89 |
December 18, 2023 19:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:44.6 | 5,000m | 1:56.9 | 219 | 1053 | 80 |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 81 |
| 0:59.8 | 1,000m | 1:59.6 | 205 | 1004 | 78 |
| 0:59.8 | 1,500m | 1:59.6 | 205 | 1004 | 78 |
| 0:59.3 | 2,000m | 1:58.6 | 210 | 1022 | 79 |
| 0:59.4 | 2,500m | 1:58.8 | 209 | 1018 | 79 |
| 0:59.2 | 3,000m | 1:58.4 | 211 | 1025 | 79 |
| 0:59.7 | 3,500m | 1:59.4 | 206 | 1007 | 78 |
| 0:59.6 | 4,000m | 1:59.2 | 207 | 1011 | 79 |
| 0:56.9 | 4,500m | 1:53.8 | 237 | 1117 | 82 |
| 0:52.9 | 5,000m | 1:45.8 | 296 | 1317 | 89 |
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Workout Graph
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