James Hughes v20c/2:00r...5 BikeErg
8,922m
Meters
17:44.9
Time
1:59.3
Pace
300
Calories
| Rest Distance | 4,288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,210m |
| Overall Time | 27:44.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 83 |
| Revolution Count | 2191 |
| Power/kg | 2.35 |
| Drag Factor | 73 |
January 05, 2024 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:44.9 | 8,922m | 1:59.3 | 206 | 1008 | 83 | |
| 0:57.1 | 525m | 1:48.7 | 272 | 1236 | 84 | |
| r: 2:00 | 924m | |||||
| 2:32.0 | 1,235m | 2:03.0 | 188 | 946 | 81 | |
| r: 2:00 | 901m | |||||
| 3:21.3 | 1,733m | 1:56.1 | 223 | 1068 | 86 | |
| r: 2:00 | 748m | |||||
| 4:59.3 | 2,448m | 2:02.2 | 192 | 959 | 82 | |
| r: 2:00 | 785m | |||||
| 5:55.2 | 2,981m | 1:59.1 | 207 | 1012 | 84 | |
| r: 2:00 | 930m | |||||
| r4,288m |
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Workout Graph
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