James Hughes 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 113 |
February 17, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 22 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 22 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 23 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 23 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 23 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 24 |
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Workout Graph
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