James Hughes v6:00/1:00r...6 row
5,258m
Meters
21:00.0
Time
1:59.8
Pace
348
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 112 |
February 26, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,258m | 1:59.8 | 203 | 1000 | 23 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | |
| r: 1:00 | 161m | |||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | |
| r: 1:00 | 151m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 220m | |||||
| r942m |
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Workout Graph
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