James Hughes 30:00 BikeErg
15,120m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 84 |
| Revolution Count | 2515 |
| Power/kg | 2.37 |
| Drag Factor | 74 |
March 05, 2024 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,120m | 1:59.0 | 207 | 1013 | 84 |
| 6:00.0 | 3,002m | 1:59.9 | 203 | 998 | 83 |
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 84 |
| 18:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 84 |
| 24:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 84 |
| 30:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 85 |
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Workout Graph
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