James Hughes 5000m row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 109 |
April 12, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 23 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 24 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 24 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 24 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 22 |
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Workout Graph
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