James Hughes 5000m row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 111 |
April 19, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 23 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 24 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 23 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 23 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 23 |
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Workout Graph
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