James Hughes 5000m row
5,000m
Meters
20:15.2
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 111 |
May 10, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 22 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 22 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 22 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 22 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 23 |
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Workout Graph
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