James Hughes v2:00/2:00r...5 row
3,536m
Meters
14:00.0
Time
1:58.7
Pace
235
Calories
147
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 110 |
July 14, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,536m | 1:58.7 | 209 | 1018 | 23 | 147 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 130 | |
| r: 2:00 | 441m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | 147 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 153 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 154 | |
| r: 2:00 | 343m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 152 | |
| r: 2:00 | 398m | ||||||
| r1,893m |
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Workout Graph
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