James Hughes 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
321
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 111 |
July 31, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 22 | 146 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 21 | 139 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 22 | 142 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 23 | 146 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 22 | 150 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 23 | 154 |
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Workout Graph
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