James Hughes 5000m row
5,000m
Meters
20:39.9
Time
2:03.9
Pace
317
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 113 |
August 12, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 22 | 150 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 22 | 133 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 22 | 147 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 22 | 162 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 23 | 152 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 23 | 157 |
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Workout Graph
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