James Hughes 5000m row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
316
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 110 |
August 17, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 22 | 148 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 22 | 140 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 24 | 148 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 23 | 149 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 22 | 152 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 23 | 153 |
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Workout Graph
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