James Hughes 5000m row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
320
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 113 |
August 20, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 22 | 145 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 22 | 135 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 23 | 144 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 23 | 145 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 23 | 148 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 24 | 156 |
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Workout Graph
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