James Hughes 5000m row
5,000m
Meters
20:39.8
Time
2:03.9
Pace
318
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 114 |
September 20, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 22 | 145 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | 134 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 22 | 143 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 23 | 146 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 23 | 148 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 24 | 157 |
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Workout Graph
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