James Hughes 5000m row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 114 |
October 01, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 22 | 139 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | 93 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 22 | |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 23 | 159 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 23 | 150 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 24 | 156 |
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Workout Graph
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