James Hughes 5000m row
5,000m
Meters
20:23.6
Time
2:02.3
Pace
324
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 114 |
October 04, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 23 | 150 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | 137 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 23 | 154 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 23 | 151 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 23 | 153 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 25 | 158 |
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Workout Graph
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