James Hughes 10000m BikeErg
10,000m
Meters
19:23.7
Time
1:56.3
Pace
342
Calories
137
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 76 |
| Revolution Count | 1477 |
| Power/kg | 2.54 |
| Drag Factor | 106 |
October 08, 2024 09:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:23.7 | 10,000m | 1:56.3 | 222 | 1064 | 76 | 137 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 75 | 124 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 75 | 133 |
| 3:54.4 | 6,000m | 1:57.2 | 217 | 1048 | 76 | 137 |
| 3:51.6 | 8,000m | 1:55.8 | 225 | 1075 | 76 | 142 |
| 3:44.8 | 10,000m | 1:52.4 | 246 | 1148 | 79 | 151 |
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Workout Graph
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