James Hughes 5000m row
5,000m
Meters
20:37.2
Time
2:03.7
Pace
320
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 117 |
November 05, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 5,000m | 2:03.7 | 185 | 936 | 23 | 148 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | 127 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 24 | 150 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 24 | 154 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 23 | 154 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.