James Hughes 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
316
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 119 |
January 17, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 912 | 22 | 138 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 23 | 107 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 22 | |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 23 | 147 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 22 | 150 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 23 | 151 |
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Workout Graph
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