James Hughes 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
317
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 114 |
January 28, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 926 | 23 | 148 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 23 | 133 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 23 | 147 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 23 | 151 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 23 | 152 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 23 | 159 |
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Workout Graph
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