James Hughes 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
319
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 118 |
February 02, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 23 | 160 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 23 | 159 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 23 | 154 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 22 | 160 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 24 | 161 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 24 | 168 |
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Workout Graph
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