Trond Solberg 4x1000m/3:00r row
4,000
Meters
16:08.7
Time
2:01.0
Pace
261
Calories
158
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 28:08.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 119 |
April 05, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.7 | 4,000 | 2:01.0 | 197 | 978 | 27 | 158 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | 155 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 27 | 160 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 27 | 160 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 28 | 160 |
| r55 |
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Workout Graph
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