Trond Solberg 5000m row
5,000
Meters
24:57.9
Time
2:29.7
Pace
273
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 113 |
April 23, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 658 | 17 | 108 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 17 | 104 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 645 | 16 | 107 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 634 | 16 | 105 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 18 | 110 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.