Trond Solberg 4x1000m/3:00r row
4,000
Meters
16:02.7
Time
2:00.3
Pace
264
Calories
156
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 28:02.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 117 |
April 29, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.7 | 4,000 | 2:00.3 | 201 | 991 | 27 | 156 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 27 | 148 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 27 | 156 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 27 | 159 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 28 | 161 |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.