Trond Solberg 10000m row
10,000
Meters
46:00.0
Time
2:18.0
Pace
579
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 118 |
May 01, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,000 | 2:18.0 | 133 | 758 | 22 | 137 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 22 | 129 |
| 9:11.4 | 4,000 | 2:17.8 | 134 | 759 | 22 | 133 |
| 9:16.8 | 6,000 | 2:19.2 | 130 | 746 | 22 | 138 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 757 | 22 | 140 |
| 9:09.5 | 10,000 | 2:17.3 | 135 | 764 | 22 | 145 |
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Workout Graph
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