Trond Solberg 5x1:30/2:30r row
1,966
Meters
7:30.0
Time
1:54.4
Pace
136
Calories
141
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,291 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 118 |
May 04, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,966 | 1:54.4 | 233 | 1103 | 27 | 141 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 27 | 135 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 27 | 141 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 27 | 143 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 29 | 143 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 28 | 145 |
| r1,325 |
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Workout Graph
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