Trond Solberg 3x0:30/1:30r row
442
Meters
1:30.0
Time
1:41.8
Pace
34
Calories
124
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 693 |
| Overall Time | 6:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 36 |
| Stroke Count | 77 |
| Drag Factor | 118 |
May 04, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 36 | 124 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 119 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 128 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 127 |
| r251 |
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Workout Graph
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