Trond Solberg v10:00/4:05r...3 row
5,406
Meters
30:00.0
Time
2:46.4
Pace
280
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 5,416 |
| Overall Time | 38:09.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 116 |
May 11, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,406 | 2:46.4 | 76 | 561 | 16 | |
| 10:00.0 | 1,848 | 2:42.3 | 82 | 581 | 17 | |
| r: 4:05 | 2 | |||||
| 10:00.0 | 1,817 | 2:45.1 | 78 | 567 | 16 | |
| r: 3:57 | 4 | |||||
| 10:00.0 | 1,742 | 2:52.2 | 69 | 535 | 17 | |
| r: 0:07 | 4 | |||||
| r10 |
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Workout Graph
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