Trond Solberg v250m/1:32r...11 row
2,750
Meters
11:06.0
Time
2:01.0
Pace
174
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 2,872 |
| Overall Time | 34:16.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 118 |
May 13, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 2,750 | 2:01.0 | 197 | 978 | 24 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 24 | |
| r: 1:32 | 12 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:30 | 10 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:34 | 16 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 24 | |
| r: 1:39 | 13 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:37 | 13 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | |
| r: 4:29 | 10 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:56 | 11 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 25 | |
| r: 2:08 | 10 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| r: 2:23 | 7 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| r: 2:32 | 7 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | |
| r: 1:50 | 13 | |||||
| r122 |
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Workout Graph
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