Trond Solberg 3000m row
3,000
Meters
14:53.6
Time
2:28.9
Pace
163
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 115 |
June 21, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 3,000 | 2:28.9 | 106 | 664 | 17 | 106 |
| 2:57.8 | 600 | 2:28.1 | 108 | 670 | 18 | 105 |
| 2:56.2 | 1,200 | 2:26.8 | 111 | 680 | 19 | 102 |
| 2:55.1 | 1,800 | 2:25.9 | 113 | 687 | 18 | 112 |
| 3:01.7 | 2,400 | 2:31.4 | 101 | 646 | 17 | 109 |
| 3:02.7 | 3,000 | 2:32.2 | 99 | 641 | 17 | 106 |
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Workout Graph
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